✅ Day 1: Mindset & Nutrition Foundations
Learn the Slight Edge approach to eating for energy & performance
Break free from the “all or nothing” cycle
Get a simple, repeatable meal framework that fits your lifestyle
✅ Day 2: Movement & Energy Boosting Habits
Discover how daily movement shifts your mindset
Build a workout routine that fits your schedule
Learn the power of habit stacking to make movement effortless
✅ Day 3: Longevity & Daily Habit Mastery
Create a simple & sustainable health plan
Master accountability to stay on track
Unlock the connection between sleep, stress & peak performance
Who This is For:
✅ Busy professionals who want simple health habits that fit their schedule
✅ Entrepreneurs who want more energy to show up at their best
✅ Anyone looking to improve their health without extreme diets or workouts
Event Details
Dates: Tuesday, February 25th, 2025 - Thursday, February 27, 2025
Time: 10:00 AM Eastern Time
Zoom (Virtual)
Don’t let distance hold you back—this is your chance to level up, no matter where you are!
❓ What if I’m not in shape?
This challenge is designed for anyone looking to create better habits, whether you’re a beginner or already active.
❓ How much time will this take?
Each day’s lesson is designed to fit into 20-30 minutes and can be done at your own pace.
❓ Do I need a gym or special equipment?
Nope! We focus on practical, real-life movement strategies you can do anywhere.